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My Wellness Journey

I’ve had so much fun teaching the past 30 plus years, I’ve decided to expand my horizons and teach something new. I enjoy doing research and learning new things, so learning about the wellness benefits of essential oils has been fun.

What are the wellness benefits of oils? There are many, depending on the person and need. I find that diffusing Cedarwood, Lavender, Vetiver, and Valor oils in the evening helps me (and hubby) sleep. Sometimes I’ll change it up and diffuser Harmony, Peace and Calming, or Stress Away. Here’s a peak at my sleepy blend…

 

Image of diffuser and four oils

 

A few other favorite products of mine are AgilEase for joint support; Super Calc Plus as a bone health supplement; Immupro for sleep and immune support; and Thieves Cough Drops for a cough, sore throat, or stuffy nose. These are the BEST! I take the AgilEase and Super Calc Plus daily and the Immurp and Thieves Cough Drops as needed.

There’s so much more I can share about what I have learned and what I love. Head over to my OilyThingsEssential website for my free online essential oils class full of fun info and no exams! You’ll find my Blog there. More good stuff to come!

Kathy
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About Kathy

I love being involved in education because I am always learning something new and exciting. I have been teaching and helping students for over 25 years with computer applications and keyboarding classes. Before computers, I helped students learn how to use dedicated word processors. It was a long time ago! Currently, I work at MiraCosta College, a community college in California, where I teach computer applications for the Computer Applications Department and keyboarding classes for the Business Office Technology Department. I teach one- and two-day computer courses through Community Services, and work as an Instructional Assistant II for the Academic Information Services Department. I’ve been enjoying my jobs at MiraCosta for over 20 years! Prior to MiraCosta, I worked at Eldorado Business College teaching word processing and business courses. And, for about 15 years I’ve been teaching online courses (PowerPoint 2010, 2007, & 2003, and Keyboarding) through Education to Go, a division of Cengage Learning. I find teaching and learning online an awarding experience. I enjoy reading, learning, traveling, and spending time with my family. Kathy

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